Into the fifth day of a week’s sugar free diet now.
Breakfast is the hardest meal. It has changed so much from bread,bagels or sugary cereal.
I’m not eating fruit right now (though I may treat myself to a banana before a run later) so my options are a little limited.
Eggs seem to be the way forward, and luckily we have a local plentiful supply!
I’m well over half way now. Must admit I’m finding food repetitive. Though I’m probably not being inventive enough. But that might be my subconscious, still craving sugar, finding an excuse to go back to my normal diet.
I quit smoking after 17 years, it was a lot harder than this.
Caffeine for two weeks was much worse. Lots of headaches.
But sugar makes you happy, and all of our brains like being happy.
I guess the challenge is to get happy about beating the part of your brain that is telling you what it (you) makes you happy.
Not sure that makes sense.